Constipation is a common functional gastrointestinal disorder characterized by infrequent bowel movements, hard stool consistency, excessive straining, and a sensation of incomplete evacuation. It may result from low dietary fiber intake, inadequate fluid consumption, sedentary lifestyle, medication use, or underlying motility disturbances. Chronic constipation significantly affects quality of life and may predispose individuals to complications such as hemorrhoids, anal fissures, and fecal impaction. A holistic management approach that integrates dietary modification, yoga practices, and home-based remedies offers a safe, accessible, and evidence-informed strategy for long-term symptom control.