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Medhya rasayana in the management of anidra: classical concepts and contemporary evidence

Anidra (insomnia) is a common sleep disorder characterized by difficulty in initiating or maintaining sleep, resulting in impaired physical, mental, and emotional well-being. Ayurveda has considered sleep as one of the most important dimensions of health associated with happiness and good health and is considered as outcome of relax mental state.1  In Ayurveda, Nidra (sleep) is one of the three Trayopasthambhas (sub-pillars of life), and its disturbance is considered a manifestation of aggravated Vata and Pitta Dosha, along with mental factors such as Rajas and Tamas. Classical Ayurvedic texts advocate the use of Medhya Rasayana, a group of nootropic and rejuvenative herbs, for promoting mental health, cognitive function, emotional stability, and restful sleep.